Friday, September 22, 2017


Combating Unwanted Weight Gain

Have your weight loss efforts led to an increase in body weight? Don’t let this happen to you ...

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Diet Downfalls

Here’s why you should focus less on weight loss and more on healthy habits …

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Why the Scale Won’t Budge

You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …

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Age Is Only a Number

Feel and look younger with these healthy habits (no “miracle products” required) …

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Need a Quick Pick-Me-Up?

Summer is ending. Greet the days ahead with more zest and less dread of drudgery. Here are some easy ways to perk up …

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