Sunday, November 19, 2017

Nutrition

Energy Refreshers

Stay charged throughout the holiday season. Here’s how …

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How to Avoid Holiday Weight Gain

Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …

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Health Through Gratitude

A healthy Thanksgiving is often associated with low-fat side dishes, decreased portion sizes, and low-cal desserts. Here’s a health-booster that adds flavor to any holiday …

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Blood Sugar Levels & Your Health

Blood sugar levels affect everything from mood to weight loss success. Maintain healthy blood sugar levels, even if you do not have diabetes. Here’s how …

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Tricks for Surviving Treat Season

Here are Halloween’s best tricks to curb cravings for treats …

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