Sunday , 1 February 2015

Training

Accept Yourself

inspiring notes, pic

When we set goals for the new year, we often focused on areas in need of improvement. Now, it's time to shine the spotlight elsewhere ... Read More »

Fitness Tips for Beginners

Start

You decided to invest in your health at the start of this year. But how ... Read More »

Start Right

Start Again

It's time to get back into the groove. Accomplish what you need at this given time ... Read More »

Healthy New Year!

To-do chalkboard, pic

A healthy new year is a happy new year. As you embark on the adventure of 2015, consider making priorities rather than resolutions ... Read More »

Celebrate Yourself & Those Around You

Inspire, pic

Welcome 2015 with the inspiration shared by these Center members. They are among many who have achieved tremendous goals. Along with your own triumphs, take these stories into the new year. Be empowered ... Read More »