Thursday , 30 July 2015

Training

The Mindful Difference

Health of Spirit Mind and Body Means Mindfulness

Whether your workout is spent on the treadmill, pumping iron, or grooving in Group Fitness, your success depends on this … Read More »

Summer Goal Checklist

Woman backpacker, pic

With summer's midpoint approaching, where are you with your seasonal aspirations ... Read More »

Fitness by Water

Middle aged woman in swimming pool with kickboard

Cool and refreshing, put summer's natural fitness tool to work for you ... Read More »

5 Easy Ways to Energize Your Vacation

Healthy loving father and daughter playing together at the beach

You waited all year for this break from your usual routine. Don't spend it recovering from the exhaustion it took to get you there ... Read More »

Healthy Summer Holidays

Multi Generation Family Walking In Park Together

The approach of Independence Day signals one of summer's biggest BBQ fests. Serve up some activity at your summer gatherings. Burgers and salads shouldn't be the only things flipped and tossed ... Read More »