Wednesday, September 20, 2017

Training

Healthy Aging

Your health at any age is a cumulation of lifestyle factors and genetics. Regardless, each day is a new opportunity to turn back the clock and grow healthier …

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How to Lose a Little Weight

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

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Weight Loss: A Little Goes a Long Way

When it comes to weight loss, many have hefty goals. However, a small loss can have big gains for your health and, eventually, your waistline …

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Post-Vacation Weight Gain

Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …

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Fire Up Your Workout

August is National Coffee Month. Discover the perks of this percolated cup …

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