Thursday , 18 September 2014

Training

Flex Your Midlife Muscle

Flex Your Midlife Muscle

A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ... Read More »

The Truth about Cholesterol

Cholesterol

September is National Cholesterol Education Month. The good, the bad, and the triglycerides. Let's clear up any confusion ... Read More »

The Benefits of a Healthy Weight

Heart Scale

Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ... Read More »

Getting Started Again

Get Started

Fall is for fitness and wellness. Get serious after the more casual summer schedule. Use these 10 tips to get yourself back on track ... Read More »

Fall Training for Families

sunset on summer, pic

As summer winds down, fall activities get into swing. It may not be a marathon, but it sure can feel like it. Train for it ... Read More »