Tuesday , 1 December 2015


Take Time for Thanks

Mom & kids in kitchen, pic

Holiday meals, family visits, and fall weather radiate warmth during Thanksgiving. Make it extra delicious, without added calories or expense ... Read More »

Get In with a Group

Group Fitness Class

Looking for laughter, fun, and support with your workout? Join a Group Fitness class ... Read More »

Exercise Helps Prevent and Control Diabetes

finish line, pic

There are 86 million Americans who have prediabetes and are at risk for developing type 2 diabetes. Exercise can help lower risk and manage symptoms in type 1 and type 2. What follows is more fuel for your fitness journey ... Read More »

The Power of Exercise on Brain Health

human brain on a running machine

Although Alzheimer's disease does not have a cure, research indicates exercise can help protect the brain, even of those genetically predisposed ... Read More »

Breast Cancer Protection Strategies

breast cancer fighter, pic

We cannot eliminate cancer yet, but we can reduce our risk. Here are breast cancer protective factors to include in your healthy lifestyle ... Read More »