Wednesday , 4 March 2015


Spring Is Coming. Train for It!

early spring biking

What defines spring for you? From race events to yard work, we all have favorite seasonal activities. Build a body that is ready for them ... Read More »

Get Energized


Spring is finally coming. Use that anticipation to get off the couch and into action ... Read More »

Your Winter Wake-up Call

Feet in wool socks warming at the fireplace

An afternoon nap, a steaming latte, movie night. You may be surprised at what winter motivation looks like ... Read More »

Get Your Heart Pumping

Get Your Heart Pumping

Give your heart a little extra love. Focus on cardio strengthening ... Read More »

A Quick Start to a Healthier Heart

red pepper heart, pic

February is American Heart Month. Make your heart happier ... Read More »