Saturday , 3 December 2016

Training

Blast Beyond Your Workout

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Dashing through the holidays? Burn some extra calories while you’re at it … Read More »

Fandom’s Winning Effect on Your Health

Fandom’s Winning Effect on Your Health

You may not be playing the sport, but you are still scoring points. Here’s how fandom can lead to personal health victories … Read More »

Blood Sugar Levels & Your Health

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Blood sugar levels affect everything from mood to weight loss success. Maintain healthy blood sugar levels, even if you do not have diabetes. Here’s how … Read More »

Which Comes First, Weights or Cardio?

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Does the order of your fitness routine matter? Find out … Read More »

Tricks for Surviving Treat Season

Tricks for Surviving Halloween Treat Season

Here are Halloween’s best tricks to curb cravings for treats … Read More »