Saturday, April 29, 2017


Why Wait for Your Best Health?

Health issues and obesity don’t happen overnight. Don’t wait for extremes. An ounce of healthy living is worth a pound of cure …

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Easy Exercise for Weight Loss

Everyone knows the weight-loss benefits of high-intensity workouts and strong muscle. But, there is also an easier way …

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Stress Exists. Here’s How to Deal

April is National Stress Awareness month. You’re probably already aware of stress. What’s needed is a new perspective on dealing with it …

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Don’t Overdo It

As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise …

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Quick Ways to Get Healthier Right Now

Creating a healthy lifestyle doesn’t need a huge time investment. Do a few– or all—of these to make today healthier.

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