Thursday, June 22, 2017

Training

Stay Cool

As summer’s heat approaches, follow these safety tips to protect your heart …

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How Fit Are Your Feelings?

Want to get your mood into better shape? Try 30 minutes of exercise …

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Habits for Weight Loss

Add these weight-loss strategies throughout your day. You’ll be motivated to make them a habit …

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Shake off Your Allergies

Exercise provides multiple benefits to allergy sufferers, beyond the ability to grab tissues quicker. Work out more and sneeze a little less …

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Breathe Easy

How you breathe affects everything from mood to athletic performance. Here’s how to improve one of the most basic functions …

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