Thursday, March 28, 2024

Training

Your Summer Bucket List

Add these five fitness experiences to your summer bucket list. Ready, set, go!

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Stand Up to Arthritis

Arthritis loves when you sit around. The less you move, the more it uses your body as its own easy chair. One member shares how she overcame an arthritis-triggered injury. (Hint: She didn’t take it lying down) …

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Lift Weights, Lift Your Mood

Resistance training can do more than strengthen muscles. Need some mental fortitude? Grab a dumbbell …

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Play Hard

May is National Physical Fitness & Sports Month. Let’s talk about the power of play …

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5 Ways to Show Your Joints Some Love

As the weather starts to warm, stiff joints begin to thaw. Conditions are prefect for strengthening these critical connectors …

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