Sunday, November 19, 2017


On a Mental Note

How are you feeling? It’s a good time to check in with your brain …

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Fitness at 106 Years Old

How does one celebrate their 106th birthday? With a fitness party, of course …

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Pay It Forward with Fitness

All fitness endeavors improve the health of the exerciser. Are you ready to take your dedication to the next level? Try fitness for the sake of others …

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Healthy Aging

Your health at any age is a cumulation of lifestyle factors and genetics. Regardless, each day is a new opportunity to turn back the clock and grow healthier …

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How to Lose a Little Weight

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

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