Saturday, April 29, 2017


The 10-Minute Rule

Take 10 minutes for better health ...

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Commit to Begin Again

When it comes to living a healthy lifestyle, you may be surprised by which commitments are really needed ...

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8 Quick Ways to Energize

Try these top tips to keep momentum going. Feel spring's radiant energy throughout the season and beyond ...

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Act in the (Imperfect) Moment

Stop waiting for the perfect time. It's already here ...

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Everything from the twinge you feel as swimsuit season approaches to the panic of a nearing deadline can trigger our stress response. Use exercise to increase your resilience to everyday anxieties ...

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