Thursday, June 22, 2017


A Diet without Food Focus

It is not always what you eat but how you eat it that helps achieve weight loss goals ...

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Get Body Positive!

In your quest to look and feel great this summer, it is not always about acquiring the best swimsuit or perfectly sculpted biceps ...

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7 Must-Dos This Summer

With 10 weeks of summer ahead, planning can help make the season of vacations actually feel relaxing ...

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How Should You Strength Train?

Variety is essential to fitness success. Maximize your workout. Know the best time for free weights and when to use exercise machines ...

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Soothe Sore Muscles

It's the time of year for baseball, landscaping, home repairs-- and strained muscles from all of this sudden use. Sometimes that wrenching moment is unavoidable. When activity comes to a halt as you wince in pain, here's your next (gentle) move ...

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