Tuesday, July 25, 2017


Summer Goal Checklist

With summer's midpoint approaching, where are you with your seasonal aspirations ...

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Fitness by Water

Cool and refreshing, put summer's natural fitness tool to work for you ...

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5 Easy Ways to Energize Your Vacation

You waited all year for this break from your usual routine. Don't spend it recovering from the exhaustion it took to get you there ...

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Healthy Summer Holidays

The approach of Independence Day signals one of summer's biggest BBQ fests. Serve up some activity at your summer gatherings. Burgers and salads shouldn't be the only things flipped and tossed ...

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A Diet without Food Focus

It is not always what you eat but how you eat it that helps achieve weight loss goals ...

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