Friday, September 22, 2017


8 Tips for Healthier Aging

Whether 25 or 90 years old, simple steps can help you approach your next birthday in better shape than your last ...

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Exercise to Improve Cholesterol

September is National Cholesterol Education Month. Your workout benefits cholesterol levels. Learn how to maximize this effect ...

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10 End-of-Summer Must Dos

Soak up the last little bit of summer ...

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Routines Rule

Get into your routine now for an easier transition to the fall ...

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Recharge Weight Loss Efforts

Your beach-body deadline has long passed. When will you finally reach your goal weight ...

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