Tuesday, January 23, 2018


New Year, New Workout

Less than a week ago, you resolved to get in better shape in 2016. Perhaps there's the issue of being a little clueless. Don't let your best intentions lead nowhere fast ...

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People Power

There are many powerful things in this world. We often marvel at faster gadgets, the latest computer equipment, or a stronger engine. Welcome the new year by focusing on the amazing power we possess as human beings, all we can accomplish both for ourselves and others ...

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You’ve Got This!

It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ...

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5 Musts for Healthier Holidays

Quick reminders, and some new tips, for a healthier approach on holiday splurges ...

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Your Year in Review

Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...

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