Sunday, November 19, 2017


Celebrate Your Family

Some of us are born into a family, others have the unique privilege of choosing one. During this time of year for gratitude, cherish those closest to you by living well ...

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Exercising with Diabetes

Let diabetes be motivation to get the exercise you need ...

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Managing Post-Traumatic Stress Disorder

This mental health condition can disrupt your days and nights. There is help ...

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A Fearless Halloween

Save the scary stuff for little goblins and wicked villains. Halloween doesn't have to trick you out of your healthy ways ...

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Join us for Senior Fitness Day events at the Centers today!

Join us for a day of complimentary health experiences at the Centers! Open to the public so bring your family and friends!

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