Tuesday, January 23, 2018


Pay It Forward with Fitness

All fitness endeavors improve the health of the exerciser. Are you ready to take your dedication to the next level? Try fitness for the sake of others …

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Healthy Aging

Your health at any age is a cumulation of lifestyle factors and genetics. Regardless, each day is a new opportunity to turn back the clock and grow healthier …

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How to Lose a Little Weight

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

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Weight Loss: A Little Goes a Long Way

When it comes to weight loss, many have hefty goals. However, a small loss can have big gains for your health and, eventually, your waistline …

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Post-Vacation Weight Gain

Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …

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