Saturday, April 29, 2017


How to Avoid Holiday Weight Gain

Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …

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Blast Beyond Your Workout

Dashing through the holidays? Burn some extra calories while you’re at it …

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Fandom’s Winning Effect on Your Health

You may not be playing the sport, but you are still scoring points. Here’s how fandom can lead to personal health victories …

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Blood Sugar Levels & Your Health

Blood sugar levels affect everything from mood to weight loss success. Maintain healthy blood sugar levels, even if you do not have diabetes. Here’s how …

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Which Comes First, Weights or Cardio?

Does the order of your fitness routine matter? Find out …

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