Training

Important enough to deserve a National Friendship Day, discover how friends can improve your health ...

It's easy to sweat this time of year. A quick chat on the front lawn can lead to those little beads forming. Perspiration works hard for your body. Here are top reasons to break out in a sweat ...

With so many flavorful fruits and veggies in season, it's time to take advantage of the juicing trend. Here's how to drink in the goodness ...

Summer is quickly passing. If you're still trying to relax and enjoy, get (un)busy with these tips. No more road blocks to stress-free success ...

Make these small changes. Your health is craving them ...