Tuesday, July 25, 2017


Workout Fuel

What you eat has a big impact on your workout. Follow these tips to power up your fitness routine and its results …

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Some Exercise Is Better Than None

The day’s end races toward you like a track star nearing the finish line. Can’t fit in your usual workout? Don’t skip it. Skim it …

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What’s Your Word?

For success in this new year, focus on who you want to be rather than what you want to fix …

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You Vowed to Lose Weight

You know what needs to be done. Exercise more. Eat better (and perhaps less). Here’s how to do it better ...

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Energy Refreshers

Stay charged throughout the holiday season. Here’s how …

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