Saturday, July 22, 2017

Training

Gifts from the Heart

It’s the season of giving. Since childhood, we’re taught that true gifts in life cannot be bought. Throughout life, it’s often little acts of generosity that are the most memorable presents we receive. One member experienced the joy of giving early this season. She donated training sessions. Member Meredith Baran, the recipient, has gained long-term benefits …

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Bells Will Be Ringing…

Kettlebells! Though not in the literal sense, the benefits of kettlebells sound off loud and clear. Proper use of this power-packed tool improves strength, endurance, agility, and balance. It also increases muscular and cardiovascular stamina through dynamic swinging motions …

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Reviving the Swimmer Within

What began as a quest for a healthier lifestyle led member Scott Carpenter to three National Swimming Championships and the World Masters Games. He won five medals at the latter, one of them gold. Rehabilitating his shoulders, quitting his cigarette habit, and resuming coaching happened along the way …

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Lose 5 Pounds in 1 Month

There is never a good time to make risky investments, with both your time and money. That’s why we’re offering a special incentive to try the Personal Results Program—risk free! We guarantee you will lose 5 pounds in 1 month or you will get a complete refund of the Program’s cost …

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Fitness for a Worthy Cause

Put your health to work for the benefit of others. The Center offers opportunities to participate in community fitness events that help a worthy cause …

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