Saturday, November 18, 2017

Training

Surfacing from an Eating Disorder: One Member’s Journey to Self-Acceptance

Although modern Barbie is packaged as a can-do-anything career doll, her perfectly proportioned bombshell image still shouts the same message: Success, adoration, and physical beauty are codependent. Just one example of many, media today continues to emphasize outer beauty. And we continue to hunger for it, sometimes in the most literal (and dangerous) sense …

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Don’t Just Feel the Burn

Notice “the burn” as well—with efficient fitness results. Many experts believe interval training is the solution to what is often a weight-loss riddle. Discover how this exercise method can drop the pounds quicker for you …

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Change of Life? Change Your Life with Exercise.

Last week, we focused on the positive impact exercise has during middle age and later in life. However, exercising today is not only an investment in one’s future. All who exercise recognize fitness’ more immediate health benefits. For women, these may include a less stressful menopause ...

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Exercise: A Priceless Investment in Your Future

Since childhood, we’re taught to save for a rainy day. This nest-egg mentality evolves throughout life. We save for a first home, children’s college educations, and our own retirement. If done properly, later days may hold the option of dwelling in a lovely vacation home year-round. Invest in your body with exercise and the results can be similar. Take steps to assure the physical self in which you reside is always a top-notch resort …

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Strong Growing Bodies: Fitness Training for Kids

As a Center member, you recognize the importance of fitness in living your best life. For those who are parents, you want to extend that philosophy to your children. You strive to provide for all their needs—from routine physical exams, to quality education, to entertainment with a social life that’s abuzz at your home. Don’t forget kids’ basic need for exercise, including a little time with the barbells …

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