Training

You don’t have to be a tennis player to suffer from “tennis elbow.” This condition puts a wrench in your joint, even if you never swung a racket. You may need to tweak your workout, and daily activities, for a quick, productive recovery. Here’s how …

On out of every 1,000 Americans develops deep vein thrombosis (DVT). This blood-clotting disorder can lead to dangerous health complications. Learn ways to prevent blood clots, and how to respond if one occurs. Member Ed shares his lifesaving story …

Want healthy skin that glows? Forget sunning techniques like tanning creams and salons. Avoid cancer and wrinkles from the sun’s harmful rays. Instead, radiate from a workout …

Unintentional injury is a leading cause of death among children. By following some fitness smarts, kids can be safely active—even without that bubble you’ve been building for them …

With weight loss the journey should be your goal, not the destination. Focus on a healthier life, and a healthier weight often follows …