Saturday, December 16, 2017


No Bones about It: Exercise Helps When Osteoporosis Strikes

Perhaps you never were a fan of milk. And regularly getting those calcium requirements from ice cream is a tasty, but not necessarily healthy, option. Wondering how to best care for your body to avoid the debilitating effects that can result from osteoporosis? Get moving …

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Aquatic Program Helps Create a Swim Star

Although she enjoyed the occasional swim at her community pool, member Elizabeth Kaczmarek didn’t know the splash she would make in the competitive swim world. This preteen athlete is a cross-country racer who learned that land isn’t the only race turf …

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Make Your Fall Workout Resolutions

Tumbling leaves, crisp air, and less daylight signal changes ahead. As nature busily readies for cold temps and birds fly South, use this colorful backdrop as motivation for your own flight toward better health ...

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Got DotFit?

Personal training has reached new heights since our introduction of the Personal Results Program at the start of this year. Access to DotFit, our online fitness tracking system, takes the personal training connection beyond the Center’s walls …

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