Sing Your Heart Healthy
Posted on 25. Jan, 2010 by Fitness & Wellness News in Feature Story, Health
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Remember to breathe.
Right now, take a breather. Stop what you’re doing to breathe slowly and deeply. Be conscious of how you breathe throughout the day. Hum a repetitious tune, especially if you find your breath is coming short and shallow. It’ll put pep in your step, harmony in your heart, and calm in your spirit.
See “Behind the Scenes of Broadway” for other interesting connections between singing and exercise.
Image Credits
Song Sparrow Singing: www.flickr.com/photos/wolfraven
Just Breathe: www.flickr.com/photos/ethermoon
Related Articles:
- Breathe Easy: You Can Exercise with Asthma & Allergies
- 100 Days of Pilates: Day 100!
- Spring Clean Your Workout
- Exercise for Your Brain: Reduce the Alzheimer’s Factor
- Behind the Scenes of Broadway
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