Thursday, March 28, 2024
Yoga practitioners and meditation gurus have long documented the benefits of chants and mantras. Now, scientific research has proven such sound vibrations have physiological benefits for the heart. Vocal recitation can regulate breathing and heart rates ...

Sing Your Heart Healthy

Print Friendly, PDF & Email
Remember to breathe.
Remember to breathe.

Right now, take a breather. Stop what you’re doing to breathe slowly and deeply. Be conscious of how you breathe throughout the day. Hum a repetitious tune, especially if you find your breath is coming short and shallow.  It’ll put pep in your step, harmony in your heart, and calm in your spirit.

See “Behind the Scenes of Broadway” for other interesting connections between singing and exercise.

Image Credits

Song Sparrow Singing: www.flickr.com/photos/wolfraven

Just Breathe: www.flickr.com/photos/ethermoon

Related Articles:

Check Also

Healthy Holiday Tips

It’s the holidays, always a challenging time for those of us that try so hard …

Hello. This Is Your Heart Calling.

It was an ordinary dinner date for Richard and his wife. Even his indigestion seemed typical, which he treated with an antacid and a night’s sleep. Richard did not realize a heart attack was in progress …