Getting it done is what matters most.
family fitness, workout, sibling workout, parent workout, parent and child workout, exercise, family exercise, healthy family, African American, couple with children, children with parents, workout
Don’t wait until Thanksgiving. National Gratitude Day reminds us we can be thankful year-round …
Your health at any age is a cumulation of lifestyle factors and genetics. Regardless, each day is a new opportunity to turn back the clock and grow healthier …