Tuesday , 18 June 2013

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Summer provides unexpected opportunities for fitness. Seize them! The next time you're waiting, hit the bench-- but not for sitting. Instead bench hop, to work glutes and quads.

Sit on the edge of a bench. Jump in the air as high as you can, throwing arms up with you. Then, return to seated position. Do this for 60 seconds.

Extra Challenge: Lift left leg straight in front of you a few inches off ground. Bend right knee to sit down briefly on bench. Repeat motion for 60 seconds. Switch legs.

Source: www.fitnessmagazine.com

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