A strong core supports your back. Give injuries the crunch!
Pilates, Pilates reformer, Pilates studio, Marian Stuart, gym, workout, core exercises, back strength, core strength, senior fitness, senior Pilates
This unfortunately common disease is highly preventable. Take steps now to avoid being at risk …
by Michelle Sutton-Kerchner At 64 years old, MaryAnn embarked on a daunting weight loss journey. …