Wednesday, July 26, 2017
  • Keep It Simple

    Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it…

  • Smart Tips for Healthy Travel

    When traveling, don’t take a vacation from healthy habits. Pack these ideas to stay committed to you…

  • Top Tips for Summer Health

    Maximize your fun by taking some precautions against typical summertime health issues … …

  • Dream It. Do It.

    Seventy years old and climbing Mt. Kilimanjaro? You bet! Here’s how she did it … …

  • Create an Evolving Fitness Plan

    Every successful fitness journey begins with a plan. Part of that plan should include inconsistency.…

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