Tuesday, August 22, 2017
  • Fire Up Your Workout

    August is National Coffee Month. Discover the perks of this percolated cup … …

  • Keep It Glowing

    by Michelle Sutton-Kerchner Summer is quickly fading. Wrap it up on a healthy note with these takeaw…

  • Late-Blooming Boomers

    Nearly 13 million adults aged 65 and older in the United States are obese, according to a study publ…

  • Keep It Simple

    Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it…

  • Smart Tips for Healthy Travel

    When traveling, don’t take a vacation from healthy habits. Pack these ideas to stay committed to you…

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