Thursday, October 19, 2017
  • Watch Your Back

    Chilly, damp weather and fall chores can be rough on your back. Here’s how to protect your spine … …

  • On a Mental Note

    How are you feeling? It’s a good time to check in with your brain … …

  • Fitness at 106 Years Old

    How does one celebrate their 106th birthday? With a fitness party, of course … …

  • Pay It Forward with Fitness

    All fitness endeavors improve the health of the exerciser. Are you ready to take your dedication to …

  • Gratitude for the Health of It

    Don’t wait until Thanksgiving. National Gratitude Day reminds us we can be thankful year-round … …

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