Right now, take a breather. Stop what you’re doing to breathe slowly and deeply. Be conscious of how you breathe throughout the day. Hum a repetitious tune, especially if you find your breath is coming short and shallow. It’ll put pep in your step, harmony in your heart, and calm in your spirit.
See “Behind the Scenes of Broadway” for other interesting connections between singing and exercise.
Song Sparrow Singing: www.flickr.com/photos/wolfraven
Just Breathe: www.flickr.com/photos/ethermoon