Tag Archives: about.com

Everyone knows the weight-loss benefits of high-intensity workouts and strong muscle. But, there is also an easier way …

As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise …

Can a hectic lifestyle and relaxation coexist? They can and should! Here's how ...

September is National Cholesterol Education Month. Your workout benefits cholesterol levels. Learn how to maximize this effect ...

August is designated Happiness Happens Month (seriously). Let's consider the month still "half-full" rather than "half-empty," and increase positivity ...