It's the time of year for baseball, landscaping, home repairs-- and strained muscles from all of this sudden use. Sometimes that wrenching moment is unavoidable. When activity comes to a halt as you wince in pain, here's your next (gentle) move ...
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Go with the Flow: Improve Circulation
Feeling sluggish? Boost your circulation with these invigorating health tips …
Read More »Enough Is Enough
An intense workout gets amazing results. But, do you know when to back off ...
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