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March Is for Mind over Matter
Who knew March is Optimism Month? It's also Brain Awareness Week. Despite that nagging ache, continuously icy walkways, and another head cold, it may be time for mind over matter ...
Read More »Own the Body You Deserve
There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …
Read More »Successes to Celebrate & Inspire
Always do your best. You never know when you are another’s inspiration. As we close 2010, we acknowledge some special members who transform our facility into a thriving wellness community …
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