Tag Archives: achieving goals

Summer is when many new year resolutions finally get accomplished. It often takes sunshine, happy weather, and cooperation from the Great Outdoors to make them happen. Take advantage of summertime to meet fitness goals ...

February often decides if those new year resolutions are going to survive. Take back control from Old Man Winter. You’ve got this …

Who doesn’t love a new beginning. The question is, what are you doing with yours? We have some suggestions …

by Michelle Sutton-Kerchner Pursue fitness with intention and reach your goals … Setting goals is an excellent way to achieve hopes and dreams. To make progress, experts recommend you journey toward goals with specific purpose. In doing so, you succeed at living with purpose—which beats going through life mindlessly hurdling chores and activities. Set your inner compass, and live according to your aspirations. You may find it easier to increase those reps, resist that pie, and nurture a bunch of other stuff that means tons to you. A Healthy Purpose When we prioritize our health, we succeed at obtaining true wellness. You can, and should, have other life intentions. However, cultivating a healthy lifestyle is the foundation that allows you to pursue other purposes in your life. Here are three scientifically proven ways to live with purpose. And since our purpose is to inspire you to improved health and fitness, we’re focusing here on the purpose of achieving your healthiest life. 1. Engage with Intention Studies show you can activate your brain to accomplish challenges with less effort. Focus on your core values. By doing this, you continuously remind yourself of the reasons for your action. When faced with short-term …

Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...