Tag Archives: aerobic exercise

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...

Those two words can coexist. It may be tempting to slack off the last few busy, exciting, tiring, hoop-jumping weeks of the year. But you've come this far ...

With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...

For many, fitness focus isn't the number on the bathroom scale. High blood cholesterol is the worry. Its ability to climb quietly, without any telltale shift in waistline, makes it easy to ignore and fear ...

Two million heart attacks and strokes. 800,000 deaths. Each year. There lies the heart health of America. How is your heart? Keep it beating happily ...