Tag Archives: Allergies

Don’t sideline fitness during your allergy season. Fight allergies with exercise and get back in the game …

Spring is the time to energize your life. Today is your chance for a new start. Seize it ...

On bright, beautiful days, there may be times you want to enjoy an outdoor workout. Don't rush out without these precautions in mind ...

Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there ...

Just when you’ve escaped the grip of cold and flu, you stumble into hay-fever season. Although you can’t exercise away your allergies, a regular workout helps manage symptoms …