A new season brings new allergies. When searching the shelves for a solution, don’t forget exercise as a remedy. It does have side-effects, and they’re great …
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What to Eat (and Avoid) for a Healthier Fall
Discover the secret to controlling your appetite when apple pie becomes a fall obsession ...
Read More »Exercise Control of Your Allergies
Just when you’ve escaped the grip of cold and flu, you stumble into hay-fever season. Although you can’t exercise away your allergies, a regular workout helps manage symptoms …
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