Tag Archives: american college of sports medicine

The day’s end races toward you like a track star nearing the finish line. Can’t fit in your usual workout? Don’t skip it. Skim it …

It's simply essential. Here are some useful facts on the health benefits of this clear necessity. Read on and drink up ...

After the body undergoes the harsh realities of a severe illness or disease, where does one go? The Center's Wellness Programs bridge the gap between clinical treatment and recovering to your new normal ...

Breathing comes naturally. Breathing well sometimes can be a challenge. Exercise to breathe better. A regular fitness routine can help prevent lung conditions, including cancer ...

The body is meant to move. Although we may not be housed in steel with a V6 engine, our bodies are still revving to go. We know the benefits of exercise. However, only recently have we begun to understand the dangers of remaining idle …