Tag Archives: american college of sports medicine
Give Up Your Seat
Posted on 09. Mar, 2011 by Fitness & Wellness News.
The body is meant to move. Although we may not be housed in steel with a V6 engine, our bodies are still revving to go. We know the benefits of exercise. However, only recently have we begun to understand the dangers of remaining idle …
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Healthy Habits Trump Metabolism
Posted on 03. Nov, 2010 by Fitness & Wellness News.
You’ve heard it used before, the “I have a slow metabolism” explanation. This energy-conversion process is blamed for fatigue, weight gain, and any other stubborn issues with which one seems to struggle. Is your metabolism the culprit for those relentless unshed pounds …
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The Power to Heal: Exercise Therapy to Combat Cancer
Posted on 25. Jun, 2010 by Fitness & Wellness News.
Evidence proves those suffering from cancer could benefit by including exercise in their treatment program. Studies continue to show the advantages of physical activity while battling this disease. Historically, exercise was not considered a typical survival mechanism against cancer. However, recent successes prove it could be a lifesaver in many ways …
