Resistance training can do more than strengthen muscles. Need some mental fortitude? Grab a dumbbell …
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Anxiety
Everything from the twinge you feel as swimsuit season approaches to the panic of a nearing deadline can trigger our stress response. Use exercise to increase your resilience to everyday anxieties ...
Read More »Rescue Yourself from Anxiety
Anxiety often visits this time of year. Back -to-school jitters (for the kids or you), year-end budget tweaking, or seasonal lifestyle changes are typical triggers. Put this nervous energy to use rather than have it sabotage the upcoming weeks ...
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