Tag Archives: aquatic classes

Fall is for fitness and wellness. Get serious after the more casual summer schedule. Use these 10 tips to get yourself back on track ...

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

Want to add to your competitive events calendar? Need new motivation for your fitness routine? It's time for race walking ...