Tag Archives: aquatic exercise

Exercise provides multiple benefits to allergy sufferers, beyond the ability to grab tissues quicker. Work out more and sneeze a little less …

With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...

Everyone needs downtime. A chance to de-stress, refresh, and enjoy a breather. Does this include time away from your fitness routine ...

Slowly but surely, the days are growing shorter. Where are you with your summer weight-loss goals? Did you fit back into last year's swimsuit yet? The clock is ticking ...

An intense workout gets amazing results. But, do you know when to back off ...