Arthritis loves when you sit around. The less you move, the more it uses your body as its own easy chair. One member shares how she overcame an arthritis-triggered injury. (Hint: She didn’t take it lying down) …
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Surprising Perks of a Healthy Weight
Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there ...
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