Tag Archives: athletes

As you get further into your workout program for the new year, questions often arise. We took the most frequently asked questions and shared answers here …

Perspiring is a nuisance. Here are the cool(ing) facts of how and why sweat happens. You'll be ready to burn off those calories ...

Want to rev up your fitness routine? How about feel better today and live a longer, healthier life? You are what you eat ...

Homeopathic remedies and dietary supplements promise everything from reduced pain to increased energy. Determine if your healthy lifestyle should include vitamins, what kind, and how many ...