Tag Archives: back to school

Let autumn inspire your healthiest lifestyle. Here is how …

by Michelle Sutton-Kerchner Summer is quickly fading. Wrap it up on a healthy note with these takeaways … It isn’t over yet. Before you turn thoughts and energy to autumn, use this season’s closure to inspire some health initiatives. When September arrives, you’ll be glad you did. Kick It Up Add an extra workout to the last weeks of August. Dedicate an hour each week to experimenting with various fitness methods. Try a new class, use different equipment, or get in the Center pool. Ask a trainer for suggestions. S/he can spark excitement and provide support as you try new exercises. If your summer schedule interfered with your fitness routine, now is the time to get back on track. By returning to a formal fitness schedule, it will be easier to remain committed as life’s pace increases in the fall. Member Radhika wished she started sooner, as do most after feeling the positive effects of fitness. Through working with her personal trainer, she learned fitness can be a fun experience rather than something dreadful. Thanks to a sustainable workout, she lost 20 pounds and feels stronger, fitter, and slimmer than ever. Why procrastinate feeling fabulous! Go into fall with a …

Along with building muscle, a workout also increases your smarts. Whether heading back to the classroom or meeting in the board room, here’s how a sweat session helps …

Right about now, you probably sense the changes coming. Days grow shorter, along with summer itself. Plan ahead for a smooth transition to a busier time of year …

Soak up the last little bit of summer ...