Tag Archives: balance

Tired? Lacking libido? Aching neck? Don’t stand for it. Here’s the fix …

Have more than a day. Decide to wake up and plow ahead, despite the fact it's February ...

A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...

You hit the exercise equipment, whizzing through at record speed. You pump iron, progressively increasing weight. Each day, you feel stronger and healthier. So, how did you pull your back when moving a bag of groceries ...

The actions you take following a stroke can have a lifelong impact. Know the vital warning signs and how to respond, both immediately and for recovery ...