With the 80-20 rule, healthy eating allows indulgences …
Read More »Tag Archives: balanced diet
Goodbye to the Sugar High
Reducing sugar has become a big goal for many this year. With experts warning of sugar’s dangers, here’s how to wake from that sugar coma and take action ...
Read More »Dine Right!
March is National Nutrition Month. Many experts say how you eat is equally important to what you eat. Here’s the best way to eat healthy …
Read More »Back-to-Basics: Weight-Loss Fundamentals
Dietary weight loss trends change daily. From drinking apple cider vinegar to eating only grapefruit, there is something to challenge everyone’s palate. If you want to lose weight, focus your energies elsewhere …
Read More »Post-Workout Behavior, Why It Matters
Do wonders for your workout. Follow these after-exercise tips …
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