Friday, March 29, 2024

Tag Archives: basal metabolic rate

Healthy Habits Trump Metabolism

You’ve heard it used before, the “I have a slow metabolism” explanation. This energy-conversion process is blamed for fatigue, weight gain, and any other stubborn issues with which one seems to struggle. Is your metabolism the culprit for those relentless unshed pounds …

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One exerSize Does Not Fit All

Everyone has unique fitness goals and health objectives. Beyond that, exercisers need to recognize their distinctive body-type and create workouts accordingly …

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