Tag Archives: bathroom scale

Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …

Do you have an off-and-on relationship with fitness? If you're finding it mostly "off" during these summer weeks, stay the course. Here's how ...

You’re in a routine. You’re in your groove. You’re on your way to goals. Bam! You sprained your ankle. You gained five pounds. How do you react? Go the extra mile and make it work. When life’s inconveniences (like a pulled muscle or stuck scale) threaten your commitment to wellness, here are some suggestions for operation “mind-over-matter” ...