Tag Archives: being present

Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it …

Whether your workout is spent on the treadmill, pumping iron, or grooving in Group Fitness, your success depends on this …

It's almost summer. You may not have reached all your pre-season goals. And your swimsuit may still be a little too tight. Despite it all, you can still be your most amazing self ...

October is filled with national health observation days and awareness initiatives. Start one of your own. Simply be aware ...

Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload -- and improved results ...