Tag Archives: benefits of exercise

The final days of 2018 are here. End the year with hope and positivity …

Debating your workout today? Here’s some motivation …

Have your weight loss efforts led to an increase in body weight? Don’t let this happen to you ...

Along with building muscle, a workout also increases your smarts. Whether heading back to the classroom or meeting in the board room, here’s how a sweat session helps …

Exercise improves balance, and not just your ability to remain upright in less-than-sturdy situations. A workout helps balance those tasks you manage all day long ...