Tag Archives: blood pressure

Celebrate your heart by showing it some extra love. At about 115,000 beats per day, it deserves your healthiest efforts …

When it comes to weight loss, many have hefty goals. However, a small loss can have big gains for your health and, eventually, your waistline …

For success in this new year, focus on who you want to be rather than what you want to fix …

As summer’s heat approaches, follow these safety tips to protect your heart …

Health issues and obesity don’t happen overnight. Don’t wait for extremes. An ounce of healthy living is worth a pound of cure …