Tag Archives: body bashing

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

Your Big Day is approaching quickly. It might be a wedding, graduation, or dreamy visit to the beach. Or, you may simply want to fit into last year’s swimsuit. (We all know the dread of shopping for a new one!) Bust that rut and get rid of your gut …