Tag Archives: body mass index

Nearly 13 million adults aged 65 and older in the United States are obese, according to a study published on MedlinePlus. Not only can seniors exercise, they should …

Two friends who met through a board-game club went on to tackle fitness and lose weight. Grab a pal and be motivated by their journey …

February can be a challenging month. A gust of comfort-food cravings seems to blow in with every snow squall. Discover why it feels so good to eat with abandon (despite a full stomach) …

Losing just a little weight has significant impact on your overall health ...

Families who share meals together are often healthier. Start a new tradition. Give your family a taste of holiday dinner every night ...