Tag Archives: body mechanics

It may be a stiff back from that last snow-shoveling frenzy, or a long-term kink in your neck. Whatever the cause, there is a workout to help …

Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload -- and improved results ...

Today’s shoe trend is one of extremes. Vogue is either super-spiked heels or board-flat flip-flops. Throw in the latest multitasking tool—the toning shoe—and you almost feel tempted to go barefoot. Here are some suggestions for managing functionality and style. Yes, there are times when your favorite sneakers aren’t an option...