Tag Archives: body
Bring Your Brain for the Ultimate Workout
Posted on 18. Jan, 2012 by Fitness & Wellness News.
Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload — and improved results …
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Be Inspired
Posted on 28. Dec, 2011 by Fitness & Wellness News.
Reach for the stars. The energy you radiate is another’s inspiration. As we close 2011, we celebrate some special members whose accomplishments offer out-of-this-world motivation to be our very best …
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The Skinny on Weight Gain
Posted on 23. Nov, 2011 by Fitness & Wellness News.
Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds …
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Exercise: A Bright Idea
Posted on 16. Nov, 2011 by Fitness & Wellness News.
Flatter abs, tighter tush, stronger heart, better mental attitude. These perks are typically associated with exercise. Add another– Improved vision. Let’s clarify …
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Winterize Your Workout
Posted on 02. Nov, 2011 by Fitness & Wellness News.
Take simple steps now to keep you on track for your fittest winter ever …
