Tag Archives: body
You Can’t Afford Obesity
Posted on 29. Feb, 2012 by Fitness & Wellness News.
The year is still fresh. Trends as they are, obesity will rise yet again. Over the past 40 years, obesity has increased from 13 percent to 31 percent in the United States adult population. How many will succumb to this epidemic in 2012? Will you be one of them …
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Pilates: A Quick Fix
Posted on 15. Feb, 2012 by Fitness & Wellness News.
Recovering from an injury or surgery can be a frustrating, lengthy ordeal. Accelerate the rehab process and stay in shape. It can be done. Here’s how …
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When Regular Is Exceptional
Posted on 08. Feb, 2012 by Fitness & Wellness News.
A healthy lifestyle, including regular exercise and a nutritious diet, reduces stress and the conditions it triggers. Correct the irregularities of irritable bowel syndrome with consistent exercise and other healthy habits …
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Bring Your Brain for the Ultimate Workout
Posted on 18. Jan, 2012 by Fitness & Wellness News.
Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload — and improved results …
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Be Inspired
Posted on 28. Dec, 2011 by Fitness & Wellness News.
Reach for the stars. The energy you radiate is another’s inspiration. As we close 2011, we celebrate some special members whose accomplishments offer out-of-this-world motivation to be our very best …
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