Thursday, March 28, 2024

Tag Archives: boot camp

Get In with a Group

Looking for laughter, fun, and support with your workout? Join a Group Fitness class ...

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Press Pause

It's the time of year when you wish you could hit a "pause" button. Summer's end is approaching faster than a school bus driver after the last drop-off. than a fading bottled tan. Although we cannot stop the clock, we can make the most of it ...

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Are You Ready for a Break?

Everyone needs downtime. A chance to de-stress, refresh, and enjoy a breather. Does this include time away from your fitness routine ...

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Cloudy with a Chance of Pain

A bright, sunny day can do more than affect our mood. The weather contributes to overall health in many ways. Perhaps that mysterious condition you suffer isn't such a mystery ...

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Sharon’s Wedding Fitness Journey: Surprise!

My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding. Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer. Join me over the next six weeks as I travel this exciting personal journey. I will share my experiences, successes, and pitfalls (there are bound to be some) along the way. Through my journey, find something that inspires you and make it yours. Originally, I embarked on this mission as an 8-week boot camp to shape up for my wedding. But, it has become so much more. I have seen the endless opportunities available to me when guided in the right direction.

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