Tag Archives: boring workouts

Every successful fitness journey begins with a plan. Part of that plan should include inconsistency. You need just enough of it to be consistent. Here’s why …

Warmer temperatures have arrived. Make sure your beach body is on its way ...

Spring welcomes changes. Your workout should, too ...

It won't be long before you hear complaints of summer boredom. Your kids or someone else's. A neighbor on vacation. A colleague itching to travel. Keep life exciting ...