Tag Archives: breathe

by Michelle Sutton-Kerchner Let fall’s changing landscape inspire you to evolve your approach to a healthier lifestyle. Here are seven changes to transform your journey … Set Goals Clearly define how you want to close 2015. You don’t need to dig up new year’s resolutions to determine if you reached your goals yet. Likely, you are very aware of the extra pounds you have yet to shed, the closet that remains cluttered, and the other aspirations nagging you since January’s lofty commitments. Focus on three realistic objectives this season. Tackle them! Branch Out Try a new fitness routine. Join a different Group Fitness class. Hit the Exercise Floor and discover a new use for dumbbells. Get in the pool, a novelty this time of year when outdoor aquatics are off limits. Meet with a Center nurse and trainer. Share your fitness and health goals. Determine fun, appropriate ways to meet them. Accept Imperfection Perfect life with acceptance of the imperfect. Don’t deny yourself the occasional sweetness of a few random cookies or the convenience of soup from a can. Forgive yourself for a missed workout. Our journey is a jagged one, with ups and downs. As long as we travel …

Take 10 minutes for better health ...

Make your way through the heart of the holidays without sabotaging your waistline ...

Have more than a day. Decide to wake up and plow ahead, despite the fact it's February ...